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After recording everything perfectly yesterday, today will be a mess of unknowns as I got mixed up with my alarm in the morning and now have to buy lunch. Plus going out on a date night with my wife for wings and going to the fair. MEGA CHEAT DAY!
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3021 kcal
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Rasva: 170,60g | Prot: 151,64g | Hh: 221,40g.
Lounas: french fries, chicken fingers. Päivällinen: Taco salad, Dr. Pepper (12 oz Can), Baked or Fried Coated Chicken Wing with Skin. Välipalat/Muut: Coke. lisää...
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2028 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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