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Bummer of a day yesterday😭. Reading some of today's journal entries, many o f you have accomplished much. I, in the other hand over indulged. We went to texas roadhouse last night. And yesterday i was hungry all day. So I had 2 of their warm buns with cinnamon butter, a cold draft beer in a frosted mug. Dinner was bbq chicken with rice. Every thing was 😋 yummy! But the scale was unkind this a.m. 2 pounds gained. So hopefully was water weight i gained. And no falling off the wagon anytime soon.
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87,5 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1593 kcal
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Rasva: 80,58g | Prot: 99,86g | Hh: 122,81g.
Aamiainen: Salami, Market Pantry Swiss Deli-Style Cheese Slices. Lounas: Wendy's Apple Pecan Chicken Salad. Päivällinen: Wegmans Corn on the Cob, Cheeseburger with 1/4 Lb Meat on Bun. lisää...
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2390 kcal
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Harjoitus:
Shoppailu - 1 tunti, Kotityöt - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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