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So, my starting weight was kind of a guess based on my last doctor's visit like two weeks before. And I did start dieting before my "formal" start. I had a bit of travel to do and didn't want to be formally following a diet on the road. So it seems like a crazy amount of loss but it is approximate. And who knows how far off the Wii weight actually is. I just couldn't resist a weigh-in. If I could delete the first weight and start from here I would.
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94,3 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 24,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1264 kcal
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Rasva: 108,31g | Prot: 56,14g | Hh: 14,27g.
Aamiainen: heavy whipping cream, Pork & Beef Hot Dogs (Uncured). Lounas: celery, Cream Cheese. Päivällinen: Enchilada Zucchini Pie. Välipalat/Muut: Mini Babybel Bonbel Cheese, mozzarella. lisää...
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2587 kcal
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Harjoitus:
WiiFit - 40 minuuttia, Istuminen - 5 tuntia, Lepo - 10 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,7 kg viikossa
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