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Prayer walk 4 4 miles, burned 550.8 calories again today. tomorrow is the big weigh in, I believe I have lost a few pounds. I am also prepared to make changes in my eating Plan to try the Atkins diet for the next couple of weeks..And want to get completely off cokes. I am doing much better, again I have to increase my water intake. Now that is a major set back for me. in order to drink water I have to set a goal. If I do not set the goal, I don't drink much.
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