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I’m trying to start tracking again. I’ve been eating whatever I wanted for too long, and it needs to stop. My weight is not bad but not what I want it to be either, because I know I can do better.
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61,8 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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919 kcal
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Rasva: 35,71g | Prot: 18,86g | Hh: 138,29g.
Aamiainen: Land O'Lakes Traditional Half & Half, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Lowes Foods Cinnamon Rolls. Lounas: Blueberries , Strawberries , Monster Beverage Ultra Blue, Maranatha All Natural Creamy Almond Butter, Nature's Own Honey Wheat Bread. Välipalat/Muut: Cupcake with Icing. lisää...
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Painonnousu 0,2 kg viikossa
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