|
well I've stopprd losing weight all of a sudden,,,,not sure what to do. tRYING NOT TO GET DISCOURAGED.
|
217 kcal
|
Rasva: 12,68g | Prot: 24,28g | Hh: 0,00g.
Päivällinen: pork chop. lisää...
|
|
 Kommentit
Hang in there and stick to it, plateaus happen but can be worked through.
11 elo 12 jäseneltä: bakkerh
|
There was someone on this site this morning who had been at the same weight for like two weeks. she pushed through it and started losing again. You need to stay on track and be consistent. Google "plateaus" and ways to get the scale moving again. It may be to kick up your exercise plan, change up your foods, up your protein and fiber, etc. There are many ways to get the scale moving. Be proactive and do some research, then get moving. We all experience it sometimes.
11 elo 12 jäseneltä: Suzi161
|
I'm going to call my lack ofweight los maintaining,
12 elo 12 jäseneltä: kharizma05
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - kharizma05
|