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Strengths yesterday:
-went to the grocery store and bought ingredients to make a keto casserole for dinner last night. I’m going to start doing better about planning dinners.
-did some strength exercises
Weaknesses yesterday:
-had some snacks I shouldn’t have had... my calories and macros were still fine, but I should’ve made smarter choices
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1206 kcal
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Rasva: 69,85g | Prot: 64,67g | Hh: 86,87g.
Lounas: Monster Beverage Ultra Sunrise, Chicken bacon ranch casserole. Päivällinen: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Chicken Breast, Food Lion 4 Cheese Mexican Blend. Välipalat/Muut: C&H Granulated White Pure Cane Sugar, Pillsbury Pie Crusts - All Ready Rolled, Berries. lisää...
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