Strengths yesterday: -I cut my eating window short when I realized I had filled up on junk... normally the mistake of eating junk would lead to a binge -did some exercise
Weaknesses yesterday: -couldn’t resist the baked goods the kids wanted to make
|
61,1 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1598 kcal
|
Rasva: 88,45g | Prot: 60,60g | Hh: 139,31g.
Aamiainen: Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. Lounas: Toll House Sugar Cookies, Chocolate Chip Cookie. Päivällinen: Zaxby's Chicken Finger Plate. lisää...
|
Painonpudotus 0,6 kg viikossa
|