Päiväkirja - mandabananaba, 16 elo 18

Thanks for the support and advice on my last post! I’ve stayed full all day so far by fasting until 1, eating half my almonds, waiting a while, then eating the yogurt and granola. Now I’m indulging in the rest while the kids are in their lesson.

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1197 kcal

Rasva: 75,80g | Prot: 61,27g | Hh: 77,20g.   Lounas: Spectrum Chia Seeds, Blue Diamond Lightly Salted Almonds, Fresh & Easy Colby Jack Cheese Snack Pack, Bear Naked Peanut Butter Granola, Blueberries , Dannon Light & Fit Greek - Vanilla, Strawberries . Päivällinen: Wal-Mart Italian Bread, Challenge Whipped Butter, Chicken bacon ranch casserole. lisää...

1916 kcal

Harjoitus: Fitbit - 24 tuntia. lisää...