Week 1 workout 3. Core cardio.
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1179 kcal
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Rasva: 91,39g | Prot: 69,81g | Hh: 19,82g.
Aamiainen: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lounas: Now Foods MCT Oil, Earthbound Farm Organic Kale, Bragg Nutritional Yeast Seasoning, IdealFit Ideal Lean Vanilla Protein Shake, Aroy-D Coconut Milk. Päivällinen: Countryside Creamery Sweet Cream Salted Butter, Watercress, Happy Farms Crumbled Feta Cheese, Mushrooms, Trader Joe's Hass Avocado, Land O'Lakes Large Brown Eggs. Välipalat/Muut: IdealFit Ideal Lean Vanilla Protein Shake, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. lisää...
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1864 kcal
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Harjoitus:
Kuntopiiri - 25 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Cardio is my fail. Today is my first day of "Beachbody The Masters Hammer and Chisel" I had done it last year, powerful. Have a nice day my friend :-)
17 elo 18 jäseneltä: mandykane1b
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I'm experiencing some very painful menopausal symptoms, joint and muscle aches, forgetfulness, mood swing, and burning feet, lol, trying to stay away from medication so I have to push myself to see how much it will help :) I don't have The Masters Hammer and Chisel, seems like a good program. I have lost a lot of my strength being inactive for so long, more than 8 months, I have to drop my 12 lbs dumbbells to 3 and no more 5-minute plank for me, I can barely do 30 sec. :( but I'll rebuild my strength, if I'm not over powered by the pain. Thanks.
17 elo 18 jäseneltä: thsiun
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I was doing 3 min plank. You are super. I had so many family and financial problems that I didn't realize I was at menopause. I realized it years later. I was alone liking my woulds like a wild animal. I survived thanks to my daughter's love and try to reach my goal step by step. I must be a powerful role model to her. Take care :-)
17 elo 18 jäseneltä: mandykane1b
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Great you're doing thus! Go on! 💪👍
17 elo 18 jäseneltä: Luise Freiheit
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