tnx 4 posting cookie info - will not work on Keto - waaaaay too much sugar @ 26 grams! actually 40 gr carbs too high 4 me even with the fiber
17 elo 18 jäseneltä: misticms
|
Look at the top picture.
42 carb *minus* 26 g of Allulose *minus* 12 g fiber = 4net carbs
Boom. Keto friendly.
17 elo 18 jäseneltä: Bodybeautiful870
|
Allulose is in the sugar alcohol family and should not cause a spike in insulin, so therefore, very Keto friendly. Those cookies are perfect for Keto. My problem with keto treats like that, it causes me to crave other things, so I stay away from them, but if you are good with them, they are perfect!!
17 elo 18 jäseneltä: Klynn82
|
17 elo 18 jäseneltä: Kahaz
|
I think I originally found the product on Instagram. And found it on Amazon from there.
17 elo 18 jäseneltä: Bodybeautiful870
|
The sugar alcohols are known to stall or knock people out of ketosis..26g is the most I've ever seen in one product.
17 elo 18 jäseneltä: Cb1006
|
CB... that's news. I haven't heard that before. I'm curious. I know that issues w/ insulin can have an effect on ketosis because of sugar spikes, yes. But since sugar alcohols should not have a great effect I wouldn't think this would. But I'm still fairly new to the Keto world and have a lot to learn. So, this is something to research for sure. Thanks for the heads up.
17 elo 18 jäseneltä: Bodybeautiful870
|
seriously high, I advise everyone to avoid premade keto items. It is far better to make your own with careful selection of the products you use. I study labels like crazy. there are a ton of safe easy to make fat bombs for your treats. just look online.
17 elo 18 jäseneltä: baskington
|
Yes, delicious fat bombs 😍 I've made some Almond flour cookies that were pretty good.. Low carb cheesecake bites also satisfy..
17 elo 18 jäseneltä: Cb1006
|
42 carbs!!!!! Good lord what kind of sweetener do they use? Is it huge?
17 elo 18 jäseneltä: CrashtestDawnie
|
Ohhh ok I just read the comments. Did you test your blood ketones before and after to see if there were fluctuations? I think I might be over thinking this...
17 elo 18 jäseneltä: CrashtestDawnie
|
Yeah wouldn't work for me either - I have to stay around 10 ttl grams for carbs.
17 elo 18 jäseneltä: Mjgh06
|