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It seems like I am headed in the right direction. I am currently working on keeping my carbs under 25 and calories at 1500. I feel like I have lost a couple of pounds, or inches since my size 14's are getting baggy and I just purchase the new jeans just 2 weeks ago. Also, I have increased my walk time for the past 4 weeks, which is helping with the inches. So, I am excited to see what the tape measure and the scales report on Friday. Loving the low carb lifestyle!!!
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2000 kcal
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Rasva: 136,99g | Prot: 170,54g | Hh: 22,30g.
Aamiainen: cheddar cheese, sausage pattie, scrambled eggs. Lounas: 1 tomato, lettuce, ranch dressing, green olives, chicken breast. Päivällinen: rib eye. Välipalat/Muut: atkins shake, crystal light. lisää...
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3124 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 6 tuntia, Nukkuminen - 7 tuntia ja 30 minuuttia, Toimistotyö - 8 tuntia, Kotityöt - 1 tunti. lisää...
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