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I can't seem to stay away from the cookies...and I need to move more.
Need to get my diabetes back under control
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3123 kcal
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Rasva: 153,32g | Prot: 81,95g | Hh: 361,34g.
Aamiainen: Egg, Cheese and Sausage on English Muffin, Coffee with Cream. Lounas: Wrap Sandwich Filled with Vegetables, Mott's Unsweetened Apple Sauce, Astro Fat Free Zero Raspberry Yogurt, Apples. Päivällinen: Saltine Crackers, Chocolate Chip Cookie, Wolfgang Puck Corn Chowder, Vegetable Soup (Home Recipe). lisää...
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3605 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Toimistotyö - 9 tuntia, Lepo - 15 minuuttia, Istuminen - 7 tuntia ja 20 minuuttia, Nukkuminen - 6 tuntia ja 25 minuuttia. lisää...
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