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so I'm starting over today...today is my son's 5th birthday AND first day of pre-k...I did have a super small piece of cake (and I have no idea how to calculate that one since it's a bakery cake from a shop) not too worried about it..I finally get to sort my life out and will have some (I think) well deserved me time and self care coming my way. I fell off the wagon due to some family issues but no more excuses!!! the time is now! I'm back and badder than ever!!! Rawwwwr!!!! 🐯
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97,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 38,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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581 kcal
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Rasva: 56,47g | Prot: 4,02g | Hh: 26,15g.
Aamiainen: Extra Virgin Olive Oil, Avocados, Venom Energy + Citrus. lisää...
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Painonnousu 1,2 kg viikossa
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 Kommentit
Just stay with it, you'll get there :)
21 elo 18 jäseneltä: Sakiewicz
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You know what to do and you can do it!! ❤️
21 elo 18 jäseneltä: mrsroboto
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Realizing and admitting we ‘made a mistake’ is hard. Good for you! You can do this! Honestly I think we all fall off the wagon occasionally.
For the cake you could look up a similar recipe online or a bakers website and enter in those numbers. For the recipe you would need to log individual ingredients or make a ‘meal’ and log however much you ate. That’s what I do when I eat somewhere that I have no idea of the nutritional value. I try to avoid it but sometimes we just can’t. Icing would be the hard part unless you know of it was say butter cream or another type. I tend to go with the moderate option on here or the high one.
21 elo 18 jäseneltä: peeperjj
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Yep— if you wait till stresses lessen in your life it will never happen
21 elo 18 jäseneltä: Kenna Morton
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Painohistoria - KerryKeto
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