|
I have to be careful this weekend and not go crazy with food. My best friend is coming to visit on Saturday, but she’s dieting too so hopefully we’ll keep each other on track.
This week hasn’t been too bad. I’ve kept on track with calories every day, carbs have been low-ish most days too, and I’ve fasted 16+ hours each day. I feel good about myself.
|
61,4 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 6,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1370 kcal
|
Rasva: 74,25g | Prot: 66,33g | Hh: 115,75g.
Aamiainen: Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. Lounas: Monster Beverage Ultra Red, Nellie's Free Range Eggs (56g), Blue Diamond Lightly Salted Almonds, Fresh & Easy Colby Jack Cheese Snack Pack, Fiorucci Sandwich Pepperoni. Päivällinen: Freschetta Naturally Rising 4-Cheese Pizza, Flatout Light Original Flatbread, Sabra Roasted Red Pepper Hummus. lisää...
|
Painonpudotus 1,7 kg viikossa
|