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I really should have measured. I seem to be stuck at this weight which would be okay if I knew I was losing inches. Maybe I'm being greedy wanting to lose any faster.
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92,2 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 28,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1315 kcal
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Rasva: 97,30g | Prot: 90,11g | Hh: 29,03g.
Aamiainen: butter, pork sausage, Scrambled Egg. Lounas: 98% Fat Free Premium Chunk Chicken Breast in Water, kraft mayo, vlasic pickle relish. Päivällinen: eating right tomato and basil, Low Carb Meatballs. Välipalat/Muut: double crunch atkins, Natural Mozzarella String Cheese. lisää...
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Painonnousu 0,3 kg viikossa
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