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Does anyone else feel nauseous after breaking a fast? I’ve been doing 20-hour fasts daily and I feel awful after my first meal. I’m not throwing up but the nausea is still so bad that I don’t want to do anything but lie down. Does anyone have any experience with this problem, or advice on how to prevent it?
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1549 kcal
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Rasva: 81,03g | Prot: 59,80g | Hh: 155,89g.
Lounas: Honeydew Melons , Smithfield Naturally Hickory Smoked Bacon, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half, Flaxseed pancakes. Päivällinen: Mexican Rice Beverage (Horchata), Mexican Rice, Grilled Chicken, Tortilla Corn Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Strawberries . Välipalat/Muut: Blue Diamond Lightly Salted Almonds, Bubly Lime Sparkling Water. lisää...
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 Kommentit
Only when I don't get enough liquids - hope you feel better soon.
05 syys 18 jäseneltä: From371to184
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Thanks! I’ve been drinking a ton of water anyway.
05 syys 18 jäseneltä: mandabananaba
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I don't , but I am having diarrhea most the time after breaking my fast 😶🤭
05 syys 18 jäseneltä: keilin-4
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try eating simpler thing and fruit not hard to digest ...it may help you
05 syys 18 jäseneltä: arashbi2
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Arashbi... thanks, I will try that tomorrow!
Keilin... oh no, I wouldn’t want that either!
05 syys 18 jäseneltä: mandabananaba
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This same thing happened to me the first 3 or 4 20+ hour fasts I did. I think the key is to eat very slowly, and not too much. But it hasn’t happened since, and I do 20+ hours most days, so it should stop happening the more your body gets used to it. Good luck!
05 syys 18 jäseneltä: mrsroboto
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your first meal after any fast should be a very small one.
05 syys 18 jäseneltä: dennisnarc
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I fasted on water and vitemins and supplements for a test day stretch. I ate an egg when I went off of it. built up from there. the fast had nothing to do with diet. it was about feelings while fasting paper I wrote
05 syys 18 jäseneltä: dennisnarc
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sorry that should have read a ten day period
05 syys 18 jäseneltä: dennisnarc
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I avoid anything processed (that comes in a wrapper) when breaking my fast. For example, beef jerky. It's meat, right? Nooo it's 'processed' meat. Made me totally sick after a fast.
05 syys 18 jäseneltä: adefwebserver
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ya ive read it's very common. I personally could eat a cow after a fast. My tummy is weird. never puky.
05 syys 18 jäseneltä: jenjabba
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Diet Doctor says to drink bouillon or bone broth with extra sea salt. Lack of salt and other necessary minerals may cause nausea. Also, check Dr. Fung's book, The Complete Guide to Fasting.
05 syys 18 jäseneltä: moogiemynes
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I haven't had any issues after break my 16 hour fasts but I don't fast everyday.
05 syys 18 jäseneltä: YasLam21
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Painohistoria - mandabananaba
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