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Yesterday was first day of Atkins. Was very low on net calories and didn't reach 20 net carbs, was at just under 11. But I wasn't hungry all day. I felt pretty good. One day down.
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1578 kcal
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Rasva: 110,52g | Prot: 106,73g | Hh: 26,24g.
Aamiainen: sweet thing, lipton cranberry pomegranate tea, advantage chocolate chip granola bar. Lounas: olive garden dressing, kansas city strip, Natural Shredded Mild Cheddar Cheese, hormel premium bacon pieces, lettuce. Päivällinen: green bean, bacon, cheese, ground beef, atkins shake. Välipalat/Muut: zipfizz, olive garden dressing, deli turkey. lisää...
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2981 kcal
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Harjoitus:
Shoppailu - 45 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia, Ajaminen - 2 tuntia, Toimistotyö - 7 tuntia, Lepo - 5 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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