Yesterday was first day of Atkins. Was very low on net calories and didn't reach 20 net carbs, was at just under 11. But I wasn't hungry all day. I felt pretty good. One day down.
|
1578 kcal
|
Rasva: 110,52g | Prot: 106,73g | Hh: 26,24g.
Aamiainen: sweet thing, lipton cranberry pomegranate tea, advantage chocolate chip granola bar. Lounas: olive garden dressing, kansas city strip, Natural Shredded Mild Cheddar Cheese, hormel premium bacon pieces, lettuce. Päivällinen: green bean, bacon, cheese, ground beef, atkins shake. Välipalat/Muut: zipfizz, olive garden dressing, deli turkey. lisää...
|
|
2981 kcal
|
Harjoitus:
Shoppailu - 45 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia, Ajaminen - 2 tuntia, Toimistotyö - 7 tuntia, Lepo - 5 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|