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Expected. I overate yesterday because my feeling of nausea finally passed and I actually had an appetite. Unfortunately I ate quite unhealthily. Ugh.
I’ll be getting quite a bit of exercise today with 30 min of dog-walking and 1.5 hours of walking around the courts while the kids are in their tennis lesson. I can’t erase what I’ve eaten, but exercising will motivate me to eat better going forward.
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61,0 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 6,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1482 kcal
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Rasva: 60,07g | Prot: 49,51g | Hh: 181,92g.
Aamiainen: Lowes Foods Cinnamon Rolls, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. Lounas: Freschetta Naturally Rising 4-Cheese Pizza. Päivällinen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Sweet Onions , Food Lion Classic Alfredo Pasta Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Publix Green Bell Pepper. Välipalat/Muut: Nabisco Chips Ahoy! Soft Chunky Peanut Butter Cookies, Lay's Classic Potato Chips (28.3g). lisää...
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Painonnousu 6,7 kg viikossa
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