|
Tomorrow is my 2nd wedding anniversary. I can't wait to ship all my kids off. The last time I had a break from ALL of them was my last anniversary. Shm.... Well tomorrow is also me being on a different diet for one month. I wonder what the monthly number is going to b?
|
1344 kcal
|
Rasva: 66,24g | Prot: 95,85g | Hh: 86,39g.
Aamiainen: Premium Protein Powde, Original Superfood Micronutrient Fruit Drink Juice. Lounas: Cooked Spinach (from Fresh), Beef Smoked Sausage. Päivällinen: Creamy Cilantro Dressing (Regular), Flame Grilled Chicken Thigh, Blackeye Peas. lisää...
|
|
3064 kcal
|
Harjoitus:
Voimaharjoittelu (kohtalainen) - 40 minuuttia, Toimistotyö - 8 tuntia, stairs - 20 minuuttia, Kuntoilulaite (kohtalainen) - 20 minuuttia, Kävely (harjoitus) - 5.5 km/h - 20 minuuttia, Nukkuminen - 7 tuntia, Lepo - 7 tuntia ja 20 minuuttia. lisää...
|
|