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damn,i screwed up yesterday.i drank two glasses of chardonnay and then drank whiskey on the rocks.i am up a lb this morning and its probobly going to take a coupe days to get get back in ketosis.its going to be really hard to stay away from the alcohol since everyone around me drinks.this is a struggle.
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1275 kcal
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Rasva: 91,34g | Prot: 87,82g | Hh: 25,19g.
Aamiainen: splenda packet, heavy whipping cream, roast beef oscar meyer, Monterey Jack Cheese. Lounas: brussels sprout, crab, tilapia, hard boiled egg, bacon, asiago peppercorn dressing maries, dole baby spinach, mushroom, Tomatoes, onion. Päivällinen: mushroom, green onion, asparagus, cabbage, squash, zucchini, pork shoulder roast. Välipalat/Muut: Pumpkin Treat, almond milk unsweetened, egg. lisää...
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