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I was just as tired yesterday as the day before. My net carbs are still about half what I should be getting, and increased my calories by quite a bit just by having a steak! I'm not "feeling" healthier at all yet, having more gastro proglems and tired and weak, but I'm still sticking to it hoping it will clear up after this week is finished. So today is Day 4. Its early yet but I'm feeling well so far. I brought a bit more food with me to work today so hope that helps some too. I may work from home tomorrow, but that will take being strong because I still have some carbs hanging around the house! Cats ate some of it, got into my bread and ate a bunch of it, before we started, but there is some in other places. I do look forward to when I feel well enough to start adding in some exercising. I keep telling myself, just be strong, one step at a time! I look at the end of each day as another day under my belt in my improvement. And of course remembering that All things are possible with God.
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1632 kcal
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Rasva: 100,30g | Prot: 151,61g | Hh: 28,51g.
Aamiainen: splenda, lipton cranberry pomegranate tea, atkins strawberry shake. Lounas: Prime Rib. Päivällinen: bacon, green beans, Boneless Skinless Chicken Breast. Välipalat/Muut: advantage caramel double chocolate crunch, slim jim, Green Olives with Pimento. lisää...
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3082 kcal
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Harjoitus:
Shoppailu - 45 minuuttia, Kävely (hidas) - 3 km/h - 1 tunti, Ajaminen - 2 tuntia, Toimistotyö - 8 tuntia, Lepo - 4 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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