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Well I canned 12 quarts of peaches tonight and then I was going to ride my bike but I went out to feed my dogs and fell and I hit my head so hard it echoed. So I think I am going to be done for today. Hopefully I won't be too sore tomorrow.
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1484 kcal
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Rasva: 20,42g | Prot: 66,15g | Hh: 277,43g.
Aamiainen: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, franz potato bread, plum jam. Lounas: blackberries, peach, Dr. Pepper (12 oz Can), Ground Beef (85% Lean / 15% Fat), Barbeque Sauce (Low Sodium, Canned). Päivällinen: butter, franz english muffin, Dr. Pepper (12 oz Can). Välipalat/Muut: skim chocolate milk. lisää...
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2737 kcal
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Harjoitus:
Seisominen - 3 tuntia, Ajaminen - 1 tunti, Toimistotyö - 9 tuntia, Lepo - 3 tuntia, Nukkuminen - 8 tuntia. lisää...
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