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I try to eat normal today after my problem with maintenance phase. I have some not applicable days followed by day of starvation. I planning all my meal for today. Some fruit, vegetable, lean meat and dairy. I'll continue to track my food and weight my self every day for at 2 weeks. And try to learn how many calories have in different food and try to take enough protein.
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1305 kcal
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Rasva: 54,82g | Prot: 90,01g | Hh: 133,62g.
Aamiainen: Vinegar, cottage, yellow cheese, paprika, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt. Lounas: cherry, egg, curd, yogurt, strawberries, granny smith. Päivällinen: Moussaka Eggplant Mediterranean, tomato, scallion, cucumber, vinegar, salt, natural cheese. Välipalat/Muut: coffee, milk, olives. lisää...
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1655 kcal
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Harjoitus:
Juoksu - 13 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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