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I had dinner even though I had planned on fasting after lunch, then some snacks after that. Ugh.
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1685 kcal
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Rasva: 104,54g | Prot: 85,67g | Hh: 107,08g.
Lounas: Hormel Turkey Pepperoni 70% Less Fat, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half, Borden Six Cheese Italian Shredded Cheese, Fiorucci Sandwich Pepperoni, Keto blueberry muffin. Päivällinen: Keebler Sandies Simply Shortbread Cookies, Lance Toasty Crackers with Real Peanut Butter, Skinless Chicken Breast, Great Value Romaine Lettuce, Sweet Baby Ray's Honey Mustard Dipping Sauce. Välipalat/Muut: Breyers Carbsmart Vanilla Ice Cream, Quest Cookies & Cream Protein Bar. lisää...
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 Kommentit
Sometimes it's best to just eat a little every couple of hours. If you're going to fast, it might be best to fast in the beginning of the day. I know it's hard to fast at night!
20 syys 18 jäseneltä: Jillzee00
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My cravings hit at night, so it’s (usually) easier to just NOT eat rather than try to make good choices at night. I realize now that I probably did need more food this evening because I’d been sick to my stomach earlier and going to the restroom a lot. I just made poor food choices.
20 syys 18 jäseneltä: mandabananaba
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Painohistoria - mandabananaba
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