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been really off track, eating pretzels and cream pumpkins, pretty much anything and not working out. stops today, I feel and look awful!
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75,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1421 kcal
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Rasva: 87,09g | Prot: 118,08g | Hh: 40,79g.
Aamiainen: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lounas: Pickles, Fresh Creative Foods Smoked Gouda Pimento Spread, Mayonnaise with Extra Virgin Olive Oil, Classic Yellow Mustard, Red Onions, Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat), Ketchup. Päivällinen: Tomatoes, Andy Boy Romaine Lettuce, Kraft Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Mario Manzanilla Olives, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled). lisää...
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Painonnousu 0,5 kg viikossa
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