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I'm challenging myself to lose 5 pounds between now and the end of September. I am hoping this will motivate me a little more.
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2566 kcal
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Rasva: 67,68g | Prot: 89,53g | Hh: 429,61g.
Aamiainen: Nonfat Pomegranate Greek Yogurt, 100% Whole Wheat English Muffins, butter, Skim Chocolate Milk. Lounas: Dr. Pepper (12 oz Can), 6" Spicy Italian, Miss Vickie's Jalopeno Chips, M&M Cookies. Päivällinen: Honey, Flax Seed Meal, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, peaches, blackberries, Bananas. Välipalat/Muut: Dr. Pepper (12 oz Can). lisää...
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2796 kcal
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Harjoitus:
Istuminen - 7 tuntia, Seisominen - 5 tuntia, Ajaminen - 1 tunti, Lepo - 3 tuntia, Nukkuminen - 8 tuntia. lisää...
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