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interested in cutting out dairy. I don't pretend it will be easy, but have read about hormone balance benefits. Has anyone had success or preferred going non dairy?
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479 kcal
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Rasva: 20,43g | Prot: 19,03g | Hh: 54,78g.
Lounas: Herbert Adams Creamy Chicken & Leek Pie. Välipalat/Muut: Watermelon. lisää...
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 Kommentit
Congratulations well done awesome 👍👋
20 loka 18 jäseneltä: Michelle Davenport
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When I was doing really well, I still had some dairy (butter, yoghurt and cheese in food, thick cream in frozen berries from Coles /woolies/aldi and as an alternative to milk in coffee).
Following the Primal Blueprint by Mark Sisson helped me get to the leanest is ever been in my life.
A back injury led to weight gain and I haven't been as strict with diet and sleep as I should either.
All the best.
26 touko 19 jäseneltä: Sbenley
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