|
No more weight loss for me. had a wonderful time with DH on our anniversary on Saturday. Food was great! Crab chowder from fisherman's warft, chicken and white cheddar mashed potatoes...all so yummy. Now back to the grind. A cheat day once a month i think will be attainable for me. life is great and good things keep happening! Favor isn't fair! I give all glory and praise to my Father!!!!!!
|
82,1 kg
Tähän mennessä pudotettu: 20,4 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
399 kcal
|
Rasva: 15,11g | Prot: 38,46g | Hh: 36,42g.
Päivällinen: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Välipalat/Muut: Oranges. lisää...
|
|
2448 kcal
|
Harjoitus:
Ajaminen - 2 tuntia, Toimistotyö - 8 tuntia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|