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Wow just wow, i'm sure at some point in my life I was once this weight but I can't remember ever being here. To get on that scale is see this # is so unreal, i've tried many a times to lose weight trying everything. But with this new mindset that it's about living a healthier lifestyle rather than trying to be on a diet has helped me greatly. I don't deprive myself of certain foods I just tell myself that life's about balance, an once i"m done I go back to eating better. It has worked for me. 52 lbs gone today, an I feel 100 times better than I did 4 months ago. I am beyond proud of myself. Everyone have a awesome day I know I will.
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117,5 kg
Tähän mennessä pudotettu: 23,6 kg.
Vielä jäljellä: 35,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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797 kcal
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Rasva: 13,44g | Prot: 83,90g | Hh: 85,63g.
Aamiainen: Kroger Eggs (Large), Sunshine Egg Whites, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Wild Blueberries. Lounas: Dannon Light & Fit Greek Yogurt - Strawberry, White Rice, Wal-Mart Boneless Skinless Chicken Breast. lisää...
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Painonpudotus 7,0 kg viikossa
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