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I am going to update my picture. The one on here is over year old. I do not look like that now. I have changed my woe and I am losing everyday! This could may and probably slow down but I feel great. Im doing a Atkins/ JUDDD woe. UD and DD. AND counting kcals!!!! I have been eating way too much protein! For almost 17 months I ate 72/68 Induction and I melted. THEN stopped in my tracks.
NOW I am blazing a trail again!!!!!
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76,3 kg
Tähän mennessä pudotettu: 59,8 kg.
Vielä jäljellä: 3,7 kg.
Dieetin noudattaminen: 100%.
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1184 kcal
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Rasva: 95,80g | Prot: 47,57g | Hh: 21,14g.
Aamiainen: flogers coffee, diet rite, Great Value Heavy Cream. Lounas: kraft philadelphia original cream cheese, Egg, kroger lower sodium bacon, Cut Green Beans. Päivällinen: butter, Green Giant green beans, diet rite, Simply Cottage Cheese, Pork. Välipalat/Muut: Folgers coffee, ginger evans baking cocoa, diet rite, Great Value heavy whipping cream. lisää...
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Painonpudotus 4,8 kg viikossa
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