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Just made my first speed improve in running.
10 min jog
2 running
2 jog
2 running
2 jog
2 running
2 jog
2 running
2 jog
2 running
2 jog
2 running
10 jog
1 sprint
Some Gypsy gays try to surround me in the park I was sacred they was about 6 man between 15-25years I think. Thats way even I was tired I made a sprint till my home. I never go to running that late. It was dangerous.
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1246 kcal
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Rasva: 52,15g | Prot: 120,56g | Hh: 92,33g.
Aamiainen: yellow cheese, coconut, tea, paprika, granny smith, cottage, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt, coffee, milk. Lounas: scallion, pesto, tomato, lettuce, chicken breast raost. Välipalat/Muut: cabbage. lisää...
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1869 kcal
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Harjoitus:
Juoksu - 11 km/h - 44 minuuttia, Lepo - 15 tuntia ja 16 minuuttia, Nukkuminen - 8 tuntia. lisää...
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