|
Yay!! I'm glad I got to loose about a pound since I last weighed in. Today was the first time I do like a real full workout in almost a week....I have been keeping my healthy eating habits but I've been a little lazy with exercise...today was refreshing and reminded me how much I love to exercise!! Have a good day guys!!
----MSG
|
47,5 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
629 kcal
|
Rasva: 20,95g | Prot: 22,47g | Hh: 89,44g.
Aamiainen: Benefiber Fiber Supplement, Cinnamon, Gourmet Garden Ginger Paste, Silk Pure Almond Milk - Unsweetened Original, Cooked Broccoli (Fat Not Added in Cooking), HEB Cantaloupe Chunks, Great Value Frozen Mixed Berries, Trader Joe's Hass Avocado. Lounas: Calavo Avocado, Fried Egg. Päivällinen: Green Leaf Lettuce, Del Monte Diced Tomatoes, Goya Black Beans, Brown Rice. lisää...
|
|
1261 kcal
|
Harjoitus:
Vatsalihakset - 10 minuuttia, Cardio - 10 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 9 tuntia. lisää...
|
Painonpudotus 1,3 kg viikossa
|