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Not really sure how to load today's exercise. We were shooting, target practice, for part of the morning, all afternoon and part of the evening. Had fun, took our lunch and had a picnic.
On the way home I am saddened to say we stopped at McDonald's for dinner. I rarely eat fast food, but it was getting late and we were still far from home. It was tasteless and I kept thinking what we would have had if we were home or been more prepared for the day. Lessoned learned, the next time we go shooting I will take way more food so I will have enough for dinner also.
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2809 kcal
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Rasva: 86,19g | Prot: 82,02g | Hh: 440,84g.
Aamiainen: Skim Chocolate Milk, Zucchini Bread, Nonfat Pomegranate Greek Yogurt. Lounas: cucumber, Original Potato Chips, Late July, peach, jif smooth peanut butter, Dr. Pepper (12 oz Can), franz buttermilk bread, plum jam. Päivällinen: French Fries (Medium), Quarter Pounder with Cheese, Dr. Pepper (Medium). Välipalat/Muut: nature's path granola bar, Dr. Pepper (12 oz Can). lisää...
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2501 kcal
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Harjoitus:
Seisominen - 2 tuntia, Istuminen - 9 tuntia, Lepo - 5 tuntia, Nukkuminen - 8 tuntia. lisää...
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