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First, I did well this weekend, but I sure craved everything and anything I couldn't have! Went to the movies Mon am and did well without popcorn, but every desert, or potato dish, or and carb filled item, I craved. Plus I put on two pounds. Probably related to water weight from the week before. But talk about discouragement and just wanting to quit! I didn't though, here I am. Course the last couple of days I do feel hungry all the time. I drink lots of water but going to try to drink even more. Plus shake up news with work and with family probably upped the stress levels some. So I keep plugging along.
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1267 kcal
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Rasva: 81,68g | Prot: 107,54g | Hh: 22,52g.
Aamiainen: banana, Hard Salami, green tea mandarin orange , splenda. Lounas: kansas city strip. Päivällinen: cod, green beans. Välipalat/Muut: atkins vanilla shake. lisää...
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3056 kcal
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Harjoitus:
Shoppailu - 40 minuuttia, Toimistotyö - 8 tuntia, Lepo - 4 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia, Ajaminen - 2 tuntia, Kävely (hidas) - 3 km/h - 1 tunti. lisää...
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