oops,went to st.pete and had a great time but my diet went out the window for 5 days in a row.went from 142 to 148.not going to beat myself up.just going to start over.
|
1117 kcal
|
Rasva: 79,54g | Prot: 78,31g | Hh: 19,42g.
Aamiainen: dole baby spinach, scallions, Monterey Cheese, smoked ham water added, egg. Päivällinen: balsamic vinegar, kraft creamy italian, cherry tomato, romain, onion, squash, zucchini, mushrooms, olive oil, butter, mayo, feta, scallions, ground pork, ground beef. lisää...
|
|
1967 kcal
|
Harjoitus:
Kotityöt - 1 tunti, Istuminen - 8 tuntia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
|
|