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I had my Friday night junk dinner almost 4000 per one meal I surprise myself at the time. How much I can eat if I want to. I eat whatever I want but just on one meal one day a week I made notes to remember every temptation that I had during the week, but surprisingly I can't eat everything from the list. This is the rule of Piere Dukane Diet that I keep last 2 months. I feel a little bit guilty after nights like this. But I love food I can't look at food like fuel. I love emotional eating with my friends but this is the reason that I dieting before I mustn't forget it.
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4077 kcal
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Rasva: 216,73g | Prot: 143,52g | Hh: 432,77g.
Aamiainen: Gelatin Powder (Unsweetened), coconut, strawberry, cherry, yogurt, oat barn, baking soda, egg, curd, yogurt, granny smith. Lounas: chicken stock, chicken breasts. Päivällinen: popcorn microwave, french croissant apple, macadamia, Southern Pecan Cake (10"). Välipalat/Muut: black tea, coffee, milk. lisää...
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1733 kcal
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Harjoitus:
Juoksu - 11 km/h - 32 minuuttia, Lepo - 15 tuntia ja 28 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Hi Scoldy! I saw your profile page and noticed we have the same measurements, and the same BMI. Thank you for accepting my buddy request!
23 touko 10 jäseneltä: jessyline
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Oh, I wanted to say you look absolutely beautiful on your picture!
23 touko 10 jäseneltä: jessyline
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LOL! A jump of 5.3 pounds in one day reminds me of myself. We are "bouncers" and there are many of us on Fatsecret. 4000 calories is a lot for a little girl like you but, I understand what you are saying. If I let myself go I can easily eat 8,000 calories in a single day. :-) I agree with jessy that you look great and your chart clearly shows how disciplined you are. Keep up the good work!
23 touko 10 jäseneltä: information
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