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Okay okay...food journal looks terrible I know. Got up at 130, ran out of the house..much to do with son before work. Ate teriibly, did not bring lunch to work as I always do and a co worker hooked me up with more bad grum (though deee-licious!!) I know better. I always pack a ton of friuit and veggied to work. Pre entered my big salad for dinner..as I do have a couple bags in the fridge. Did walk 4 miles today at a 4mph pace... so there is that!
Live and learn!
PS: I found myself not wanting to log as I would not like what I saw...Thats why food journals work Mike,,,you big dummy!!
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2166 kcal
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Rasva: 79,03g | Prot: 96,43g | Hh: 272,37g.
Aamiainen: PEPERONI PIZZA . Lounas: DEL TACO CHICKEN SOFT TACO, DEL TACO SPICY CHICKEN. Päivällinen: select harvest clam chowder, LIGHT RANCH, 50/50. Välipalat/Muut: POPCORN. lisää...
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2495 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 10 minuuttia, Kotityöt - 29 minuuttia, Toimistotyö - 3 tuntia, Kävely (reipas) - 6.5 km/h - 55 minuuttia, Lepo - 11 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia. lisää...
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