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Had a bummer week. Have not lost any weight for 2 months. I just go up and down. I need to get back on track. Have had sugar cravings. .made Apple pie Nick
. Just going to have a piece of pie, then some ice cream. Goes from bad to worse. Our is now gone. Casino trip tomorrow and after I get through having the buffet, next week will be better. Hopefully!
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89,2 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Huonosti.
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785 kcal
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Rasva: 34,75g | Prot: 45,50g | Hh: 78,50g.
Aamiainen: Safeway Apple Pie. Lounas: Essensia Chicken Breast Salad, Arnold 100% Whole Grain Sandwich Thins, Whole Foods Market Chicken & Rice Soup. lisää...
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Painonnousu 0,2 kg viikossa
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