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There, that is more like it. I intend to have another little "holiday" tomorrow, but I have been super good, and have resisted buying a lot of things at the grocery store that we really don't need in the house. My doctor was very impressed at my physical exam to see both my progress and maintenance. Keeping it up is a challenge, of course, and I am not really regular at the walking at the moment, but I have also signed up for Zumba, starting next week. That should change things up a little. Best of luck to me, and any of my fellow travelers who may chance to read this. We can SO do this!
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1354 kcal
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Rasva: 22,37g | Prot: 84,59g | Hh: 217,31g.
Aamiainen: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: Chicken with Rice Soup (Canned, Condensed), tap water. Päivällinen: red pepper, mushrooms, milk, onion, broccoli, zucchini, tomatoes, shrimp, basmati rice. Välipalat/Muut: jello pudding, semisweet. lisää...
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1681 kcal
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Harjoitus:
Shoppailu - 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Kotityöt - 1 tunti. lisää...
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