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12 mile run this A.M. and I'm still exhausted. I ate a lot of delicious food over the weekend. Not an ounce of guilt felt...or maybe I'm too tired to care right now.
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2016 kcal
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Rasva: 103,07g | Prot: 47,86g | Hh: 237,35g.
Aamiainen: I Can't Believe It's Not Butter, 100% Whole Wheat Bread. Lounas: Indonesian rice, Eating Right Ravioli. Päivällinen: Spiced Butter, Cauliflower, Olive oil, Pine nuts, Raisins, Spaghetti, Olives, Sardines. Välipalat/Muut: Butter cookie. lisää...
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2166 kcal
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Harjoitus:
Juoksu - 10 km/h - 1 tunti ja 15 minuuttia, Lepo - 14 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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