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About to start my “time of the month,” so after today I won’t log weight again until Monday or Tuesday. I’ve done pretty well this week with either OMAD or 20:4. I feel no desire to eat in the evenings, I can even cook my husband’s dinner or prep meals for the next day without feeling tempted.
I’m still stressed about various things but I’m not resorting to eating to cope, so that’s a NSV for me.
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58,4 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 4,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1066 kcal
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Rasva: 64,84g | Prot: 70,34g | Hh: 59,84g.
Aamiainen: Stok Cold Brew Iced Coffee, Food Lion Light Cream. Lounas: Lay's Southwestern Queso Potato Chips, Deviled eggs, Cha-Ching Ranch Dressing , Prima Della Deli Sliced Oven Roasted Chicken Breast, Joseph's Lavash Bread, Smithfield Naturally Hickory Smoked Bacon, Kroger Deli Thin Sliced Provolone Cheese. Välipalat/Muut: Monster Beverage Ultra Sunrise, Power Crunch Protein Energy Bar - Peanut Butter Creme, Quest Cookies & Cream Protein Bar. lisää...
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Painonnousu 0,8 kg viikossa
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