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so I used to be a member at LA fitness but it was kinda expensive and kinda far from home so I cancelled it. I started only doing at home workout routines and I LOVED it! been doing that for a year now. But I literally just found out that my college has a gym! And it's FREE!!! So I started going there.
At the gym I do 10 minutes of running on the treadmill, 10 minutes of floor exercise, And 10 minutes weight lifting for a total of 30 minutes and repeat if I have time.
Its been SOOOOOO good! Im still getting used to working out in public again though...it's a little awkward....and the gym is relatively small so i seem to be in the way often 😅 also my last gym had a sauna and this one doesn't 🤷 oh well. I've been going for a week and have seen many results!! looking forward to my new workout schedule!!!
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1093 kcal
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Rasva: 58,11g | Prot: 48,90g | Hh: 113,21g.
Aamiainen: Maranatha All Natural Creamy Almond Butter, Almonds, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Bananas, Better Body Foods Organic Chia Seeds, Great Value Vitamin D Milk, Quaker Old Fashioned Oats. Lounas: Olive Oil, Calavo Avocado, Baby Spinach, Egg, Harris Teeter Self Rising Flour, Canned Salmon. Päivällinen: Welch's Concord Grape Jelly, Nature's Own All Natural 100% Whole Wheat Bread. lisää...
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1526 kcal
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Harjoitus:
Kuntosali (Gym) - 1 tunti, Sh'bam - 45 minuuttia, Lepo - 13 tuntia ja 15 minuuttia, Nukkuminen - 9 tuntia. lisää...
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