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I went to some friends' housewarming party yesterday and one of my dear friends mentioned she started on Atkins a week ago! I invited her to Fatsecret so hopefully she will be here soon. Another friend is also (or has been on Atkins) and it was easy to stick with our WoE despite it being a potluck.
Finally loaded the Wii with Sports & Resort and played an hour of bowling and tennis with my husband. That was perhaps overdoing it, but it was fun to do it together. I am way behind on actually doing the Wii Fit every day. Partly I think because of there is a choice between time to exercycle and time to do balance things I tend to bike. But I need to core strength too, so I need to make the time. Although the fitness challenge stuff is discouraging because FS doesn't actually compare your exercise diary, just your weight-ins. How does that measure whether you met the challenge? No more exercise challenges for me.
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1054 kcal
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Rasva: 79,56g | Prot: 64,97g | Hh: 21,29g.
Aamiainen: hard boiled egg, steak. Lounas: Carrots, hard boiled egg, bacon, tomato, Endive, Chicory, Escarole or Romaine Lettuce, blue cheese dressing. Päivällinen: parmesan, sour cream, cauliflower. lisää...
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2952 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Istuminen - 7 tuntia, Lepo - 1 tunti, Nukkuminen - 8 tuntia. lisää...
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