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3 days into my challenge and going strong. Had really good wod's also the past 2 days. Today we did Annie and I completed it in 9:39, tripling singles since I can't do doubles. 50-40-30-20-10 situps and double unders. Food has been easy, I have had no cravings. My birthday is this Saturday, so that will be my "cheat" day. I'm hoping to have just this one, just because I want some wine, lol. Don't care about the food.
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1180 kcal
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Rasva: 78,98g | Prot: 75,12g | Hh: 35,53g.
Aamiainen: Coconut Milk Unsweetened. Lounas: sweet potato, chicken breast, extra virgin olive oil. Päivällinen: Smoked Sausage. Välipalat/Muut: Naturally Hardwood Smoked Bacon, Egg. lisää...
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2147 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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