|
Not weight related but so very important and relates to me in a very personal way. My Son just served 17 years in the Canadian Army and I am sure many of you have servered, or have had a loved one who has served. I would like to say, LEST WE FORGET. TO ALL THAT SERVE PAST AND PRESENT. THANK YOU FOR YOUR SERVICE.
Näytä dieettikalenteri, 11 marraskuuta 2018:
|
1368 kcal
|
Rasva: 107,37g | Prot: 72,14g | Hh: 28,98g.
Aamiainen: Silk True Almond Unsweetened, Tetley Earl Grey Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lounas: Silk True Almond Unsweetened, Tetley Earl Grey Tea. Päivällinen: Keto Muffin, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coconut Oil, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), No Name Mozzarella Shredded Cheese, Beef Stir Fry. lisää...
|
|
2868 kcal
|
Harjoitus:
Venyttely (Jooga) - 10 minuuttia, Elliptinen - 10 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|