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Did not really make any of my exercise goals, but I did start Zumba last week (once/week). And although I am not recording very well lately, sometimes from laziness, sometimes from eating things I was not sure how to record, I can still say I am eating conscientiously, especially with regard to overall intake. So, a mixed bag, but definitely there is room for improvement. Let's get 'em this week!
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60,9 kg
Tähän mennessä pudotettu: 27,6 kg.
Vielä jäljellä: 4,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1222 kcal
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Rasva: 31,86g | Prot: 106,28g | Hh: 121,16g.
Aamiainen: nectarine, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: basmati rice, mustard sauce, chicken thighs. Päivällinen: vinaigrette, salad, dumplings, milk. lisää...
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Painonpudotus 0,9 kg viikossa
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