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I took my measurements this morning as a new way of tracking progress since the scale has been unreliable lately. I'm going into the gym again today. I did ok on the eating front yesterday until after dinner, I had a little of the left over cheesecake from the weekend. Back on track today. I was still under my RDI but it's got things like dairy and sugar that I am trying to avoid.
I sure do miss that awake, alert feeling I got from the prescription appetite suppressant. I haven't taken any since I switched to the herbal but I feel the loss.
I know for sure I will be showing a weight gain at the weigh in tomorrow. They know I started lifting weights, though, so I think they will understand.
Today I am thankful for coffee. I am thankful for my husband and our strong relationship. I am thankful for my FS buddies who continually help me along this journey and teach me something new daily.
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1078 kcal
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Rasva: 62,70g | Prot: 90,58g | Hh: 24,36g.
Lounas: sugar free jello, Applegate turkey sausage, Jack Links peppered steak nuggets. Päivällinen: Cheesecake, Delmonico. Välipalat/Muut: Jack Links peppered steak nuggets, hard boiled egg. lisää...
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3323 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 58 minuuttia, Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Lepo - 14 tuntia ja 47 minuuttia, Nukkuminen - 8 tuntia. lisää...
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