|
You know the saying “ I can’t believe I ate the whole thing” well I did today. I had one Almond cookie this morning along with coffee. No lunch and then DINNER. That took all my carbs and Calories! I now feel how the turkey felt STUFFED! Good news I did stay below 2000 calories. I am suppose to be able to have 2700 so I should be okay. Going to rest a bit (I did all the cooking and 1/2 the cleaning).
Then I will bundle up and go for a walk!
Näytä dieettikalenteri, 22 marraskuuta 2018:
|
1518 kcal
|
Rasva: 60,17g | Prot: 66,27g | Hh: 182,47g.
Aamiainen: Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Stella D'oro Almond Delight Cookies. Päivällinen: Cooked Carrots (from Fresh, Fat Added in Cooking), Turkey Gravy (Canned) , Ocean Spray Jellied Cranberry Sauce, Cooked Turnip (from Fresh, Fat Added in Cooking), Bread Stuffing, Mashed Potato made with Milk and Fat (from Fresh), Turkey Dark Meat . Välipalat/Muut: Hershey's Milk Chocolate (Fun Size). lisää...
|
|