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So I'm performing ChaLean Extreme and she keeps telling me (in the workouts) to eat every 2 to 3 hours.
On an average day this is approximately how I would eat:
Breakfast - 6:00AM (500 calories)
Lunch - Noon (400 calories)
Dinner - 6:00PM (350 calories)
Dessert/Snacking After Dinner - 7:30PM (200 calories)
This is an estimate on how I am going to try and eat today:
Breakfast - 6:00AM (350 calories)
Snack - 10:00AM (100 calories)
Lunch - Noon (250 calories)
Snack - 3:00PM (230 calories
Dinner - 6:00PM (350 calories)
Dessert/Snacking After Dinner - 7:30PM (170 calories)
The only reason I am doing this switch-a-roo is because I am hungry all the time, and ChaLean says that it will happen because muscle burns more energy and that I should be eating more often.
Now I know I should be eating more “healthy foods” and if I were rich I definitely would be, but since I’m not, if Cheerios are on sale and I have a coupon, I’m going to buy me some Cheerios for breakfast!
Here is my issue, am still hungry! Maybe my body just needs to get used to this new routine. If not, I am going to go back to my normal eating schedule. :)
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1973 kcal
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Rasva: 72,52g | Prot: 111,94g | Hh: 251,56g.
Aamiainen: Greek Yogurt - Plain (Dannon), Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal. Lounas: Furikake, Nutter Butter Bites pack, Gum, Jasmine Rice, Strawberries, Raspberries. Päivällinen: Bratwurst Patties. Välipalat/Muut: Asian Nut Crunch, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Peanut Butter Chocolate Chip Larabar, Apple. lisää...
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1706 kcal
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Harjoitus:
Nukkuminen - 5 tuntia ja 30 minuuttia, Toimistotyö - 7 tuntia ja 30 minuuttia, Kotityöt - 3 tuntia, Lepo - 7 tuntia ja 9 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 31 minuuttia, Venyttely (Jooga) - 20 minuuttia. lisää...
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